I'm answering all of YOUR questions about exercise and health in general. "I do have a weight loss goal-I've always heard cardio is what...

Goals are incredibly important to have in many areas of your life. They're like a road map-they give you a starting point and an end...

It's the holiday season-you're probably experiencing an increase in travel, celebrations, time with family and friends, etc. You might...

The holiday season, honestly any type of celebration can throw our pelvic health out of whack. Below are some things to consider to help...

There is an unspoken and spoken narrative ongoing in the fitness and exercise world about how you need to be working out for 1 hour + at...

Is flexibility important? Should everyone be able to move the same way/be the same "amount" of flexible? What should you be doing to...

At The Studio we've long encouraged and verbalized the phrase "you are your only competition" in an attempt to promote a non-judgemental...

This week we're putting on another Community Barre and Coffee with our long-time community partners/sponsors Nine-Twenty-Nine Coffee Bar...

I am so thrilled (and honestly relieved) to have announced that I'm pregnant! As a pelvic health physical therapist I've been working...

After reading our post or listening to our podcast episode from last week you've shifted your exercise routine to prioritize maximum...

So often when you break away from the world of advertising and marketing about a fitness topic-and investigate the truth of how something...

I feel like I touch on this every single week on the podcast or on the blog but I will continue to say it: there is so much...

I fell in love with exercise as a young girl participating in sports and PE at school. As I entered high school I began my own exercise...

The word "wellness" means the state of actively pursuing health. As I scroll Tiktok or instagram Reels my feed is flooded with "do this"...

Our previous post on sleep hygiene shared the basics and importance of getting high quality rest on a regular basis. This allows your...

Sleep, and enough of it, is CRUCIAL for your wellbeing and health. The NIH states that not getting enough sleep on a regular basis can...

Listen to the podcast episode here Your pelvic floor is a collection of muscles between your hip bones/inside your pelvis that provide...

In my third year of PT school we spent an entire semester studying what's supposed to happen in the normal aging process. This class was...

Written by Dr. Bell Moody, PT, DPT Listen to the podcast here Pain-especially chronic pain is an epidemic affecting millions of...

Listen to the podcast episode here You're doing all of the things: eating intuitively and/or balanced, following general exercise...