Listen to the podcast episode here As a high-schooler I was starting to get involved with exercise independently from sports. I started...

Listen to the episode here: https://spotifyanchor-web.app.link/e/5fBlrBskoAb

Listen to the audio version With vacations, holidays, weekend retreats, etc. in full swing now that it's summer you might hear someone...

We've shared on the blog before about the benefits of exercise for fertility, pregnancy, and post-partum. But how exactly are Studio...

As an almost 27 year old woman I can honestly say I had ZERO clue about the phases of a menstrual cycle until this year. Knowing the...

Listen to the podcast episode here Fitness trackers have been ever present in our society since the 2000s and have steadily increased in...

Listen to the podcast episode here: https://podcasters.spotify.com/pod/show/bell-moody/episodes/42--MYTHBUSTING-targeting-fat-loss-e23at4...

Have you heard this phrase before? Believed/believe it to be true? Let's break this phrase down. Pain is defined as physical suffering or...

Your pelvic floor has 4 major responsibilities/functions and those are: Supporting your organs against gravity Bladder function Bowel...

By Bell Moody, PT, DPT Working out from home has so many benefits and ways to improve your overall quality of life. It can save you time,...

The Studio Barre and Wellness is able to offer physical therapy services through Bell Moody Physical Therapy LLC-a certified pelvic floor...

"Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who...

How they are hugely impacted by one another Pelvic health is defined by Baylor University as "the best possible functioning and...

By Bell Moody, PT, DPT Listen to the podcast version here Did you know exercise can have a HUGE affect on your sexual health but also the...

By Bell Moody, PT, DPT Do you/have you/know someone who has experienced pain with sex/painful intercourse? Pain with vaginal penetration...

Menstrual cramping-most vulva owners will have experienced them at least once in their lifetime and maybe cramps frequent your life...

Let's learn about our hips shall we. What even is a hip? Technically, it's called the femoroacetabular joint (where the femur meets the...

Listen to the audio version here Do you ever feel like you're constantly getting uprooted in your plan to exercise on a regular basis?...

Listen to the audio version of this blog post here Research has shown that the pelvic floor ( a collection of muscles housed in the...

Listen to the audio version of this post HERE Drinking enough water DAILY is crucial to your health. It may seem simple, it may seem like...