We’ve shared often the many benefits of exercise in the adult population however adolescents also reap many of the same benefits. There...

By Bell Moody, PT, DPT What is it? There are different types of urinary incontinence and/or urinary leakage. “Stress” incontinence being...

The Studio Barre and Wellness is able to offer physical therapy services through Bell Moody Physical Therapy LLC-a certified pelvic floor...

The Studio is THRILLED to now be carrying Saalt menstrual discs and cups at both of our Studio locations. You might be reading this...

Stress is often associated with primarily emotional and psychological effects, however it has a significant affect on your physical...

Your vagus nerve is the 10th cranial nerve in your body and it plays a huge role in your body's automatic functions. When the vagus nerve...

If you haven't heard yet, our October challenge is about YOU coming up with an amount of classes you'd like to attend for the month and...

How did you start your journey at The Studio? "I started my journey at the studio 3 months post-partum after my first pregnancy with my...

The American College of Obstetricians and Gynecologists states that: Regular exercise during pregnancy benefits you and your fetus in...

How did you start your journey with barre? "After months of gentle nudging from Megan I finally gave in and tried a free week in April of...

This week we're sharing ALL about pregnancy and how The Studio can play a part in your pregnancy journey! We're also breaking down facts...

Sexual Health is defined by the World Health Organization as "as a state of physical, emotional, mental and social well-being in relation...